What is this?
An 8 week challenge designed to help you make lasting change and reach your goals in 2022.
Starts January 10-20, ends March 7-17!
Who is this for?
-People who have big goals for 2022 and need some extra guidance and accountability getting back into a healthy lifestyle.
-People who have tried countless diets and routines and just want lasting results they can achieve while living a life that they love.
-People who want to learn great habits that they can apply to their busy lifestyles and carry with them for the rest of their lives.
-People who want to improve their energy, confidence, and to feel great about their body.
Who is this not for?
-People who want easy, quick fixes.
-People who are not ready to commit to being the best version of themselves this year.
-People who are not ready to take action, make changes, and take control of their health.
-2 Bod Pod or Seca tests (1 at the start and 1 at the end after 8 weeks).
-2 OPTIONAL consultations with an Eddie's coach of your choice.
-Access to Facebook group with daily posts, activities, and tips from our coaches.
Should I do the consultations, or just Bod Pods?
Just Bod Pods is a good option for you if you want the extra accountability of keeping up with your results and the motivation of being part of a challenge.
We suggest meeting up with one of our coaches if you need help building a solid plan going into this year. If you've got questions about your nutrition and training and want more information about macros, meal timing, types of food, supplementation, and all around being prepared going into 2022, this is the option for you.
Previous Challenge Results
Here are just a few of the life-changing transformations accomplished by our past challenge participants. These are all 6 to 12 week transformations; no crash diets. No crazy low carb diets. Just proper nutrition, training, and knowledge.
$75 for 2 Bod Pod or Seca tests + Facebook group access
$125 for 2 Bod Pod or Seca tests, 2 consultations + Facebook group access
1st Place (Female/Male): $200 Eddie's gift card
2nd Place (Female/Male): $100 Eddie's gift card
3rd Place (Female/Male): $50 Eddie's gift card
PLUS tons of other prizes from all of our sponsors, including:
Tennessee Pre - The Long Run - PhysioLab - Be Great - Real Hot Yoga - Revitalize MD - Clean Eatz - Nekter - New Balance - NPC Knox Classic
Schedule a Bod Pod Test Only (West Knox)
Schedule a Seca Test Only (Downtown)
Schedule a Consult With Our Coaches
Pick your coach and get on the schedule at a time that works best for you!
Eddie Reymond - Owner
Eddie has consulted with over 2,000 men and women 1 on 1 and over 300 professional athletes. He's been involved the health and fitness industry for over 20 years and has perfected his way of explaining nutrition to make sense no matter where you're at on your journey.
Meredith Wallace - Manager & Coach
Meredith has worked as a manager at Eddie's for over 10 years now and has a background in physical education and personal training. She has coached over 300 individuals and over 50 bodybuilding competitors.
Corey Church - Owner EMOM Nutrition
Corey has been in the fitness industry for 13 years as a personal trainer. and have worked at the Health Shoppe for the past 8 years. He specializes in helping people get stronger, losing body fat and looking and feeling their best.
Bridget Reymond - Owner Downtown
As Eddie's daughter, Bridget has grown up in the health and fitness industry and shares his passion for helping others. She is a NASM certified personal trainer, national level bodybuilder and powerlifter, and co-owner of the downtown store, but her favorite thing she does is helping her 1:1 nutrition clients realize that they do have the ability to transform their bodies and lives for the better.