What is HoliGains?
A 6 week challenge designed to help you take a step CLOSER to your goals during the holiday season by building muscle, gaining strength, and balancing holiday nutrition. Work with our coaches to feel your best this holiday season and get RESULTS!
Who is this for?
-People who want to build their metabolism before January 1 and make the holidays work TOWARD their goals, not against them.
-People who typically struggle to stay in a routine with the gym & nutrition during the holidays.
-People who fear fat gain during the holiday season and feel like this stress takes away from the time with family & friends.
-People who have been dieting for a while and want a structured way to transition to maintenance/muscle building.
-People who want to be part of a fun community, experience our 1:1 coaching, and see some muscle & strength gains!
What results can you expect from this challenge?
-Increased lean muscle mass.
-Increased strength.
-Healthier metabolism.
-Lower body fat percentage.
-Accountability through the holiday season as part of an awesome community.
-Fun, stress-free relationship with food during the holiday season.
-Improved knowledge about body composition, nutrition, and training.
-A ton of macro friendly holiday recipes that the whole family will love.
Imagine
If you could experience no guilt or shame around food during the holidays.
If you went into the New Year feeling motivated and refreshed instead of dreading another "healthy start."
If you could take some time away from dieting "plateau" and see the results you're after again.
If you could realize what your body is really capable of and how strong you are.
The Results: They Speak For Themselves
You can tell when someone has lost fat, but you can also tell when they've gained MUSCLE. These are all 1:1 coaching clients that have truly CHANGED their bodies and lives.
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What's Included?
-Custom macro prescription
-HoliGains PDF with snacks, meals, and strategy for you to improve your nutrition
-Full 4x/week strength training plan in our app, where you can track your progress weekly.
-2x/week conditioning workouts to build your cardio
-Weekly one on one online check-ins with Coach Stephen.
-2 free Bod Podbody composition scans for all participants located in Knoxville.
-Training videos.
-Constant support and coaches who WILL help you succeed!
-Adjustments to training and nutrition as needed.
Cost
$249
Prizes:
First Place: $400 cash prize + Tennessee Pre pre workout
Second Place: $100 cash prize + Tennessee Pre pre workout
Meet your coaches:
Bridget & Stephen
Manners
Bridget and Stephen are both certified personal trainers and nutrition coaches with years of experience building muscle, strength, and changing body composition in their clients.
Bridget started working at her dad's supplement store in 2015 and grew more and more interested in training and nutrition. She competed in her first bodybuilding competition in 2017 and went on to get her NASM and Precision Nutrition certifications. She's since competed in 2 more bodybuilding competitions, 1 powerlifting meet, runs Eddie's Health Shoppe downtown location, and coaches full time at Forever Fit Coaching. She has consulted with over 600 men & women and coached 250+ individuals to reach their health and fitness goals. It is her passion to teach people about their bodies and nutrition and to help them find a sustainable diet for long-term results.
Stephen is a teacher by trade. After serving in the U.S. Army Special Forces as a Green Beret, he obtained a degree in Exercise Science with a concentration in Personal Training. He has trained clients ranging from teenagers to the 60+ population. He is also a Certified Nutrition Coach, Strength and Conditioning Coach, Bodybuilding Coach and Corrective Exercise Specialist. One of his favorite things about coaching is to help people get out of pain through movement and exercise.
We began Forever Fit Coaching because we know there is so much noise out there about health, fitness, and what quality nutrition looks like. We have the education and more importantly the experience to help individuals create a healthy baseline that is sustainable (Hence: Forever Fit!). As husband and wife, we work together to provide our clients excellent nutrition protocols that accomplish their goals and improve body composition. We provide fun, safe, and effective training programs that develop muscle and improve quality of life as well as performance in other disciplines like running.